Stuff…

Starting the Vertical Jump Bible (Higher-Faster-Sports) by Kelly Baggett to try and get some hops.  Unfortunately due to a previous knee injury (Grade 2 ACL) I’ll be skipping a number of exercises initially and extending the program stages. and adding some other exercises for balance and general strength.  Also, consulted a personal trainer to help [...]

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Collar bone break was around the 30th of September 2008.  Arm was in a sling for a bit over 3 weeks and then started doing general movements, but, was still very painful.  It wasn’t until week 6-7 that I started doing some strength exercises after discussing with the physio.
Early exercise prescription (~ 25/11/2008 ):

Raise (to [...]

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Was having a problem with a Windows Virtuozzo VE/CT and needed to check the VE/CT virtual disk for file system corruption.
URLs:

http://kb.parallels.com/en/1008

Commands issued to check the virtual disk file for errors:
C:\Documents and Settings\Administrator>vzcfgt get 100 GUID
{A88D866B-0382-47FC-9BFB-37056F286745}
C:\Documents and Settings\Administrator>vzdskctl mount d:\vz\private\100\root.ef
d {A88D866B-0382-47FC-9BFB-37056F286745}
SUCCESS
C:\Documents and Settings\Administrator>chkdsk /f \\?\Volume{A88D866B-0382-47FC-
9BFB-37056F286745}
C:\Documents and Settings\Administrator>vzdskctl umount {A88D866B-0382-47FC-9BFB
-37056F286745}
SUCCESS
Whilst the virtual disk is mounted you can [...]

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