Stuff…

I extended Phase 1 to 5 weeks and did the following exercises: Workout 1: Squat ( 3×10 ) @ 50kg… increased up to 60kg end of week 5 Leg curl (3×8) @ 39kg.  1 second up, 1 second hold, 8 second down…  increased to 42.5kg Calf raise (3×20) Workout 2: Dead lift ( 3×8 ) [...]

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