Stuff…

Tested my vertical leap again: 24″ 24″ 25″ 19.8% fat and 95.9kg. Although having gained > 30% on the weights training my vertical has slightly decreased.  Started some basic plyometric exercises to introduce into the weights schedule. URLs: Start of VJB VJB end of week 5 Vertical jump exercises start of week 9 Plyometrics Introduction

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I have read through the Vertical Jump Bible ( http://www.higher-faster-sports.com/verticaljump.html ) and I have been loosely following the novice strength program for 8 weeks with modifications.  I am a few weeks behind on the program as I wanted to take my time on the first phase and build up some strength before progressing to the [...]

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After contacting Synology support they confirmed that this is a known bug and they logged into the system and now after going into the management interface and clicking “Re-index” it has worked.  I can once again see the media files via the uPNP & the PS3. Waiting to hear back from the support team what [...]

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Running a Synology 209+ with DSM 2.1-0832 to stream video to PS3. Video streaming was working fine and then one night can’t stream via uPNP to playstation as no files were listed.  On the 209+ interface under uPNP it was saying: Re-indexing media files Appears to have been like that for quite some time and [...]

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