Tested my vertical leap again:
24″
24″
25″
19.8% fat and 95.9kg.
Although having gained > 30% on the weights training my vertical has slightly decreased. Started some basic plyometric exercises to introduce into the weights schedule.
URLs:
Start of VJB
VJB end of week 5
Vertical jump exercises start of week 9
Plyometrics Introduction
Tags: Sport
I have read through the Vertical Jump Bible ( http://www.higher-faster-sports.com/verticaljump.html ) and I have been loosely following the novice strength program for 8 weeks with modifications. I am a few weeks behind on the program as I wanted to take my time on the first phase and build up some strength before progressing to the [...]
Tags: Sport
After contacting Synology support they confirmed that this is a known bug and they logged into the system and now after going into the management interface and clicking “Re-index” it has worked. I can once again see the media files via the uPNP & the PS3.
Waiting to hear back from the support team what the [...]
Tags: Hardware
Running a Synology 209+ with DSM 2.1-0832 to stream video to PS3.
Video streaming was working fine and then one night can’t stream via uPNP to playstation as no files were listed. On the 209+ interface under uPNP it was saying: Re-indexing media files
Appears to have been like that for quite some time and wasn’t resolving [...]
Tags: Hardware