Stuff…

In a tweet at 5:09 AM Aug 18th Allen Iverson (http://twitter.com/alleniverson) said:
Getting in shape, running, lifting and thinking about which team that I will
help compete for a championship! Whoever gets me will be happy
5:09 AM Aug 18th from web
But, the other day Yahoo reported that “Iverson could miss up to 3 weeks with hamstring”. (http://sports.yahoo.com/nba/news;_ylt=AmGvcNasV9QEVFagUTKPyHm8vLYF?slug=ap-grizzlies-iverson&prov=ap&type=lgns)
Here’s [...]

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Today the Magic secured Vince Carter (and Ryan Anderson) from the Nets is a 5 player trade (Alston, Lee & Battie) but it was also announced that Turkoglu has opted out of his contract for next season.  Turkoglu searching for a larger payout in free angency for the coming season says he’s doing it for [...]

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Since yesterday afternoon (GMT) the http://www.nba.com website has been redirecting to a broken URL of http://wwww.nba.com/draft2009/.  Try informing them and you get a “thanks for your fan mail” message.  How have they not noticed?

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After extending the first phase of the programme for about 3 weeks and having a two weeks rest before phase 4, it’s been about 17 weeks in total.
Feeling much stronger in legs, but, it’s not reflected in the past vertical jump tests.  Will hopefully test again shortly and will probably start doing some speed, agility, [...]

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URL:

http://www.joost.com/153001x/t/Basketball-Squats#id=1530022

1RM = Weight on bar x 0.03 x Reps + Weight

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