Stuff…

After extending the first phase of the programme for about 3 weeks and having a two weeks rest before phase 4, it’s been about 17 weeks in total.
Feeling much stronger in legs, but, it’s not reflected in the past vertical jump tests.  Will hopefully test again shortly and will probably start doing some speed, agility, [...]

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URL:

http://www.joost.com/153001x/t/Basketball-Squats#id=1530022

1RM = Weight on bar x 0.03 x Reps + Weight

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Upgrading from Windows Parallels Plesk 8.1.1 to 8.6 went smoothly according to the installer, however, after the upgrade completed and machine rebooted the Plesk control panel no longer loaded.
It would often return an error to the browser, but, also occasionally would say:
get_config_string failed: PRODUCT_DATA_D: The system cannot find the file specified. (Error code 2) at [...]

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Had 2 weeks off… 1st week was due to my legs feeling weak and tired I thought I would give them a week to feel a bit better. 2nd week was due to catching a cold.
Yesterday (still with a bit of a cold) tested the vertical:

24.5 in
24 in
24.5 in

No improvement, but, considering still feeling weak [...]

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Introduction
Written in 1996, the objectives of this literature review were to give the reader a clear understanding of Plyometrics. Are plyometric exercises better than normal strength weight lifting programs? If Plyometric exercises are better than normal weight bearing exercises why aren’t they more popular? These are just two questions that will be answered by the [...]

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