Starting the Vertical Jump Bible (Higher-Faster-Sports) by Kelly Baggett to try and get some hops. Unfortunately due to a previous knee injury (Grade 2 ACL) I’ll be skipping a number of exercises initially and extending the program stages. and adding some other exercises for balance and general strength. Also, consulted a personal trainer to help [...]
Entries Tagged as 'Sport'
Start of jump programme
February 1st, 2009 · 1 Comment
Tags: Sport
Exercises after collar bone break
February 1st, 2009 · No Comments
Collar bone break was around the 30th of September 2008. Arm was in a sling for a bit over 3 weeks and then started doing general movements, but, was still very painful. It wasn’t until week 6-7 that I started doing some strength exercises after discussing with the physio. Early exercise prescription (~ 25/11/2008 ): [...]
Tags: Sport